The Reformer is a magnificent apparatus invented by Joseph Pilates as a way to “reform” the body by providing support and resistance through the use of springs, straps, and a moving carriage. Its design allows for different exercises that address imbalances while improving strength and enhancing flexibility. As a consequence we can engage the whole body and work on our balance, alignment, breath, focus, and flow.

If you’d love to try your first Classical Reformer class, be sure to book Level 1. We promise it’s fun, as it gives us the perfect chance to meet you and guide you through the fundamentals with care.

And just a gentle note: if you’re currently experiencing injuries, pain, are in rehab, or are expecting, we kindly ask that you book a private session first so we can thoughtfully assess your needs and make sure you feel fully supported 💛