The Role of Springs in Pilates: How Resistance Becomes Support In Pilates, the springs are one of the most distinctive elements of the system, especially in apparatus work such as…

Classical Pilates is built around one core principle: healthy, intelligent spinal mobility. Joseph Pilates believed the spine is the key to overall health and vitality, which is why every exercise…

“Above all, learn how to breathe correctly.” Joseph Pilates In Classical Pilates, breath is one of the central principles of the method and one of the reasons the work feels…

Finding the Center: On Acceptance, Flexibility, and Gratitude The Best Laid Plans We often walk into our lives with a fixed blueprint. For years, I had a clear vision for…

When people hear “Pilates,” they usually picture the exercises. The Hundred. The Teaser. The reformer. All the iconic stuff. But here’s the thing: sometimes, we are not ready to jump…

If you’ve ever taken a Pilates class, you might be surprised to learn that Pilates originally had a different name. The method was created by Joseph Pilates, and he called…

ClassicalPilatesBrussels At the heart of Pilates lies something simple and demanding at the same time: the mat. Before the machines, before the variations, there is the original work created by…

At our studio in Brussels, we love sharing Classical Pilates, also known as Contrology, in a way that’s supportive, fun, and community-focused. Our level-based Pilates group classes allow everyone to…

Classical Pilates Brussels At Pilates School of Movement, we teach Pilates with attention, precision, and care. Contrology, the original name given to the method by Joseph Pilates, is a system…

At Pilates School of Movement, we teach Classical Pilates so we can support your individual journey through this beautiful method. We are the only studio in Brussels that teaches the traditional…