Joseph Pilates was born in 1883 in Germany. As a child, he suffered from numerous ailments and conditions. As a consequence of this, Pilates made a commitment to overcoming them—an early decision that would define his life’s work.

Growing up, he became fascinated by the idea of movement and strength, eventually diving into a wide range of physical practices in order to heal his own body. He immersed himself in disciplines like gymnastics and boxing. With time, he grew stronger, and his interests began to evolve into a deeper understanding of how the human body works,

During World War I, Joseph Pilates found himself interned in England as an enemy alien. Working with fellow internees who were injured or recovering from illness, Pilates began to adapt the exercises he had been developing for years. He attached hospital beds with springs, allowing patients to exercise while they were still confined to their beds. This innovative idea led to the creation of some of the first Pilates apparatuses, such as the Reformer and the Cadillac, tools that would later become integral to his method. These early devices were designed to assist with rehabilitation, but they also laid the groundwork for the principles of control, precision, and alignment that would later define Pilates.

Pilates then moved to New York City. There, with the help of his partner Clara, he opened a studio. His studio became a haven for dancers and performers, who found that Pilates’ exercises helped them recover from injuries, improve their flexibility, and develop core strength. Pilates emphasized the importance of quality movement, focusing on alignment, control, and precision. His work helped individuals to move with greater awareness and fluidity.

For Joseph Pilates, movement was not about just doing an exercise, but about doing it with intention. He taught that breath, focus, and control were key components of any movement, and that these elements helped strengthen both body and mind. His method is grounded in the idea that when we move with awareness, we can achieve lasting health and strength. Pilates’ approach invites us to practice with patience, precision, and respect for our own bodies.

Though he passed away in 1967, his work has lived on, influencing not only the world of fitness but also the broader health and wellness community. 

At Pilates School of Movement, on Chaussée de Charleroi 173, located between Saint-Gilles and Châtelain, we honor Joseph Pilates’ legacy by staying true to the classical approach. Our instructors follow the principles and exercises developed by Pilates himself, ensuring that each session is an authentic experience of his method. We are proud to offer a space where clients can engage in the kind of mindful, transformative movement that Joseph Pilates so passionately believed in. Our goal is to strengthen the body as we nurture the mind and spirit as well. Pilates is a lifelong practice, and we are here to guide you on your journey, whether you’re new to the method or an experienced practitioner.