Why Are There Levels in our Brussels Pilates Studio
Understanding Progression in Pilates One of the questions we hear most often at our classical Pilates studio in Brussels is: "How do I know when I'm ready to move to the next…
What are the springs in Pilates? Our Classical Pilates Studio in Brussels
The Role of Springs in Pilates: How Resistance Becomes Support In Pilates, the springs are one of the most distinctive elements of the system, especially in apparatus work such as…
How to Have a Healthy Spine with Pilates in Brussels
Classical Pilates is built around one core principle: healthy, intelligent spinal mobility. Joseph Pilates believed the spine is the key to overall health and vitality, which is why every exercise…
Breathing and Pilates. How we teach in our Classical Studio Brussels
“Above all, learn how to breathe correctly.” Joseph Pilates In Classical Pilates, breath is one of the central principles of the method and one of the reasons the work feels…
Learning Flexibility with Classical Pilates in Brussels
Finding the Center: On Acceptance, Flexibility, and Gratitude The Best Laid Plans We often walk into our lives with a fixed blueprint. For years, I had a clear vision for…
Pre-Pilates in Brussels: The Foundations of the Contrology Method
When people hear “Pilates,” they usually picture the exercises. The Hundred. The Teaser. The reformer. All the iconic stuff. But here’s the thing: sometimes, we are not ready to jump…
What Is the Difference between Pilates and Contrology in Brussels?
If you’ve ever taken a Pilates class, you might be surprised to learn that Pilates originally had a different name. The method was created by Joseph Pilates, and he called…
March Matness in Brussels: Classical Pilates on the Mat
ClassicalPilatesBrussels At the heart of Pilates lies something simple and demanding at the same time: the mat. Before the machines, before the variations, there is the original work created by…
The Benefits of Classical Pilates in Brussels
At our studio in Brussels, we love sharing Classical Pilates, also known as Contrology, in a way that’s supportive, fun, and community-focused. Our level-based Pilates group classes allow everyone to…
How do we teach Pilates in our Brussels studio?
Classical Pilates Brussels At Pilates School of Movement, we teach Pilates with attention, precision, and care. Contrology, the original name given to the method by Joseph Pilates, is a system…