If you’ve ever taken a Pilates class, you might be surprised to learn that Pilates originally had a different name. The method was created by Joseph Pilates, and he called it Contrology.
Over time, the name Pilates became the one the world embraced. Let’s talk about how the two connect 😊
Why we focus on Contrology in our Brussels studio
In our Brussels studio, we specialise in Contrology (Classical Pilates) — the original method designed by Joseph Pilates.
Many of our teachers first trained in contemporary Pilates styles; but when we discovered classical Contrology and experienced the results in our own bodies, we chose to focus our teaching on this method. We love the structure, clarity and timeless design of this system, and we see every day how powerful it is for our clients. It’s a beautiful way to build strength, awareness and confidence in your body.
Contrology offers:
• A clear path of progression
• Consistency from session to session
• A deeper understanding of movement
• A method designed for lifelong well-being
What is Contrology
When Joseph Pilates developed his work, he described Contrology as: “The complete coordination of body, mind and spirit.”
It was designed as a way of moving through life with strength, ease and awareness. Contrology brings together:
• Breath
• Posture
• Alignment
• Strength
• Concentration
• Flow
It supports how you sit, stand, walk and move every day.
Classical Pilates (Contrology) stays very close to the original system Joseph Pilates created. In this approach:
• Exercises follow a thoughtful order
• Movements connect smoothly from one to the next
• Breath and control guide every transition
Clients progress step-by-step through the method. Many people describe it as precise, mindful and deeply rewarding.
How the name Pilates changed over time
As the method spread worldwide, it inspired physiotherapists, fitness, yoga and dance schools to integrate Pilates into their own approaches, which is how contemporary Pilates developed. These styles can be ideal for people looking for a blend of movement techniques. That’s why many studios now teach their own interpretations of Joseph Pilates’ work, often combining his exercises with barre, fitness or rehabilitation methods. Classical Pilates (Contrology), on the other hand, stays true to the original method and sequence designed by Joseph Pilates.
Curious to try Classical Pilates in Brussels?
Whether you’re new to Pilates or already love it, discovering Contrology is a wonderful way to connect with the roots of the method. If you’re looking for Classical Pilates in Brussels, you can experience the original Contrology method with us in a way that fits you best. We are unique in Brussels because we offer both group classes and private sessions in Classical Pilates. Whether you enjoy the energy of a small group or want personal guidance, you can experience the full method in the format that suits you.
We’d love to welcome you to the studio! 💛