When Joseph Pilates developed his method—what he called Contrology—he envisioned a complete system of movement designed to create balance, strength, and control in both body and mind. At the center of that system lies the Classical Pilates Mat Repertoire, a sequence that has stood the test of time and remains the foundation of Pilates practice around the world.
The 34 mat exercises first appeared in Joseph Pilates’ 1945 book Return to Life Through Contrology. Long before Pilates became a global fitness phenomenon, he believed that these movements could transform the body using only a mat, gravity, and focused attention. His philosophy was rooted in simplicity: that physical fitness is the first requisite of happiness, and that disciplined movement and mindful breathing could restore harmony between body and mind.
What makes the Classical Pilates Mat repertoire so remarkable is not just the individual exercises, but the way they are structured. Each exercise flows seamlessly into the next, gradually building strength, flexibility, coordination, and stamina. The sequence challenges the body from its center outward, developing deep stabilizing muscles while improving posture, balance, and overall alignment. Each move prepares the body for the next, cultivating the movement skills and control needed to master the more advanced exercises that follow. The flow of the work encourages continuous movement—never rushed, but never static—so that control and grace emerge naturally from precision and breath.
In classical Pilates, the order and rhythm of the exercises are just as important as the exercises themselves. The transitions are part of the practice, teaching the body to move efficiently and with purpose. The classical Pilates approach keeps us connected to the original intent of the method: to move with strength, awareness, and fluidity.
Even today, the mat work remains the purest expression of Pilates. It demands focus and body awareness without the assistance of springs or straps. For many practitioners, returning to the mat feels like returning home. It’s a reminder that true control comes from within, and that mastery is found through consistent, mindful practice.
At Pilates School of Movement, we honor this tradition by teaching the Classical Pilates Mat Repertoire as Joseph Pilates designed it. Each class invites students to move with precision and intention, maintaining the integrity and flow of the original work. We also adapt and modify the 34 Classical Pilates mat exercises as needed, using original Pilates tools such as weighted bars, foot straps, and fitness circles to make every class special, unique, and fun. Each session becomes a new discovery, allowing students to explore their potential while always respecting their own boundaries. Whether you are new to Pilates or an experienced mover, our level-based approach ensures that every client feels supported, confident, and appropriately challenged.
The mat is where you discover your powerhouse, your control, and your connection. It’s where Pilates began—and where its essence continues to live.
We’re based in Saint-Gilles, just a 5-minute walk from Trinité in Châtelain and a 10-minute walk from Louiza — come explore Classical Pilates in Brussels and experience what a Classical Pilates Mat workout means.
For a look at the full 34 Mat Repertoire, check out our highlight on our Instagram account https://www.instagram.com/pilatesschoolofmovement/, where we’ve shared it in detail for you to explore!
Join our Classical Mat classes! 😀