The order of the exercises: setting you up for success
Joseph Pilates created a specific order for the Mat and Reformer workout. When we first learn the exercises, we might feel that we randomly move from one exercise to the…
Pilates Principles: What does it mean to do Pilates?
Pilates Principles Although Joseph Pilates may not have stated a set of Principles himself in his book (see our previous post), most Classical Pilates instructors will agree that Philip Friedman…
Do you know what Contrology means?
PILATES SYSTEM The Pilates System was originally referred by his creator (Joseph Pilates) as Contrology -although it was also popular for people to say "We are at Pilates'".- In fact,…