The Benefits of Classical Pilates in Brussels
At our studio in Brussels, we love sharing Classical Pilates, also known as Contrology, in a way that’s supportive, fun, and community-focused. Our level-based Pilates group classes allow everyone to…
How do we teach Pilates in our Brussels studio?
https://www.instagram.com/p/DUqmYZqjPax/Screenshot At Pilates School of Movement, we teach Pilates with attention, precision, and care. Contrology, the original name given to the method by Joseph Pilates, is a system designed to…
Do You Know What Makes Classical Pilates (Contrology) different? 😊
At Pilates School of Movement, we teach Classical Pilates so we can support your individual journey through this beautiful method. We are the only studio in Brussels that teaches the traditional…
Why We Teach Classical Pilates in our studio in Brussels
From my earliest years, I didn’t truly connect with sport until a severe migraine attack changed everything. In my twenties, migraines became a regular part of my life, and the…
Authentic Classical Pilates in Brussels: What True Pilates (or Contrology) Really Means
Why Classical Pilates Is Called Authentic, Traditional & True Pilates Over the years, many names have been used to describe what is commonly known as Classical Pilates: true Pilates, authentic…
Some Myths About Classical Pilates (also known as Contrology)
Classical Pilates has been around for more than 100 years, yet some are unsure of what it actually is. And honestly? I get it. Classical Pilates is one of those…
What to expect in a Classical Pilates class
Moving with Awareness, Strength, and Joy When you step into a classical Pilates class with us , you’re entering a space designed for focus, growth, and genuine connection—with your body…
The Classical Pilates Mat Repertoire: The Heart of Contrology
When Joseph Pilates developed his method—what he called Contrology—he envisioned a complete system of movement designed to create balance, strength, and control in both body and mind. At the center…
Pilates and Meditation
Meditation begins in the body. In Classical Pilates, it grows through breath, control, concentration, precision, centering, and flow. These principles guide every movement, bringing awareness to each muscle, each alignment, and…
Pilates and Breast Cancer Awareness
Pilates has long been a tool for healing. Its founder, Joseph Pilates, designed exercises that were both a workout and a form of rehabilitation, helping people restore strength and mobility.…