Why We Teach Classical Pilates in our studio in Brussels
From my earliest years, I didn’t truly connect with sport until a severe migraine attack changed everything. In my twenties, migraines became a regular part of my life, and the…
Authentic Classical Pilates in Brussels: What True Pilates (or Contrology) Really Means
Why Classical Pilates Is Called Authentic, Traditional & True Pilates Over the years, many names have been used to describe what is commonly known as Classical Pilates: true Pilates, authentic…
Some Myths About Classical Pilates (also known as Contrology)
Classical Pilates has been around for more than 100 years, yet some are unsure of what it actually is. And honestly? I get it. Classical Pilates is one of those…
What to expect in a Classical Pilates class
Moving with Awareness, Strength, and Joy When you step into a classical Pilates class with us , you’re entering a space designed for focus, growth, and genuine connection—with your body…
The Classical Pilates Mat Repertoire: The Heart of Contrology
When Joseph Pilates developed his method—what he called Contrology—he envisioned a complete system of movement designed to create balance, strength, and control in both body and mind. At the center…
Pilates and Meditation
Meditation begins in the body. In Classical Pilates, it grows through breath, control, concentration, precision, centering, and flow. These principles guide every movement, bringing awareness to each muscle, each alignment, and…
Pilates and Breast Cancer Awareness
Pilates has long been a tool for healing. Its founder, Joseph Pilates, designed exercises that were both a workout and a form of rehabilitation, helping people restore strength and mobility.…
What’s the difference between Classical Pilates and Contemporary?
At Pilates School of Movement, we teach Classical Pilates, also known as Contrology. It’s a full-body system designed to strengthen, stretch, and balance. The exercises follow a set sequence —…
Who was Joseph Pilates, the creator of the Pilates method (or Contrology)?
Joseph Pilates was born in 1883 in Germany. As a child, he suffered from numerous ailments and conditions. As a consequence of this, Pilates made a commitment to overcoming them—an…
Pilates “Machines”: Mat, Reformer, Pilates Chair, and Pilates Tower
In classical Pilates, the apparatus plays a vital role in enhancing your practice. Each piece of equipment has a specific purpose, helping you deepen your control, strength, flexibility, and overall…