Pilates Reformer Exercises for Beginners
Following up from our previous post about the order of the Pilates exercises, let’s take a look at the moves you’ll learn as a new Pilates enthusiast in our studio:…
The Order of Pilates Exercises: Why It’s Important and How It Sets You Up for Success
Joseph Pilates created a specific order for the Mat and Reformer workout. When we first learn the exercises, we might feel that we randomly move from one exercise to the…
Pilates Principles: What is a Pilates Workout
Pilates Principles: What It Means to Do Pilates and What You Should Feel During a Workout Although Joseph Pilates may not have stated a set of Principles himself in his…
What is Pilates? Discover the origins of Pilates
WHAT IS PILATES? The Pilates System was originally referred by his creator (Joseph Pilates) as Contrology -although it was also popular for people to say "We are at Pilates'".- In…